I’m not sure I need a Physiotherapist?

If you are not sure then please email us at alex@ajgtherapies.com or call us on 07807287241. We can then discuss your problem and decide whether physiotherapy would benefit you. If it is deemed beneficial, we can arrange an appointment for you at your earliest convenience. Otherwise, we will try to help by assisting you in gaining the appropriate treatment.

What distance do you travel?

We cover East Hertfordshire, Most of Essex and South Cambridgeshire. We are able to travel further at an additional cost to cover fuel expenses. Please get in touch for further information.

What is the format of a session?

An Initial Assessment will begin with information gathering; setting your goals; assessment; treatment (this may include joint mobilisation, joint manipulation, postural correction, soft tissue massage) and setting up a rehabilitation program. A follow-up appointment consists of a review of your progress towards your goals; treatment and reviewing your rehabilitation program as necessary.

How many sessions will I need?

This can vary depending on a persons needs. An average is around 6 sessions, however if you have a chronic or long term condition the number of sessions can increase. This is discussed at the initial assessment.

What should I wear?

Whatever you are comfortable wearing. Shorts may be a good idea if we are treating hips or knees and a top where we can access your neck, back or shoulders if we are treating those areas. Please contact us before your appointment if you are unsure www.ajgtherapies.com/contact